WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 so I’ve got 4 more to go! BANDED: Right after do AMRAP with a band to failure. Try to do a pretty light resistance. It shouldn’t be too easy NEGATIVES: 📉 Right after, perform 2 reps of 5 sec. Negative. Jump up and slowly lowe
0:31
WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as
Tawna Eubanks McCoy. Fatboy Slim · Right Here, Right Now. WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 ...
FacebookTawna Eubanks McCoy已浏览 386 次2023年10月26日
热门视频
Chin Up Muscles Worked: How to Build Your Arm & Back Strength
Chin Up Muscles Worked: How to Build Your Arm & Back Strength
hashimashi.com
2022年2月22日
Chin ups and Pull-Ups are not really the same, here's why! 👉 The pull-up will mostly challenge the muscles of your upper back and lats. The chin up will work all of these muscles, but draw a bit more on your biceps. Therefore the chin up and pull up will hit your back almost the same, but because the range of motion and supinated grip chin up will hit biceps more. 👉 When doing a chin up your grip is supinated (palm facing you face) while the pull up the grip is pronated (palm facing away from
0:10
Chin ups and Pull-Ups are not really the same, here's why! 👉 The pull-up will mostly challenge the muscles of your upper back and lats. The chin up will work all of these muscles, but draw a bit more on your biceps. Therefore the chin up and pull up will hit your back almost the same, but because the range of motion and supinated grip chin up will hit biceps more. 👉 When doing a chin up your grip is supinated (palm facing you face) while the pull up the grip is pronated (palm facing away from
FacebookFlamur Jonuzi
已浏览 19.8万 次2023年4月21日
How to Get Your First Chin-Up: 4 Simple Steps
14:21
How to Get Your First Chin-Up: 4 Simple Steps
FacebookSyatt Fitness
已浏览 3.2万 次2017年1月19日
Chin Up Challenge
Via ig fitandfreschy How to Chin up ✨ Beginner friendly exercises 👇🏼 Knee Chin-Ups: Sit on your knees and use your legs to pull up when performing the chin up. Negatives: Start at the top of the chin-up position and slowly lower yourself down. Jump Chin-Ups Hold: Use a little jump to help you get your chin above the bar, then hold the position at the top for a few seconds before lowering yourself down. Dead Hang: Hang from the chin-up bar with your arms fully extended. If you need any help wit
0:11
Via ig fitandfreschy How to Chin up ✨ Beginner friendly exercises 👇🏼 Knee Chin-Ups: Sit on your knees and use your legs to pull up when performing the chin up. Negatives: Start at the top of the chin-up position and slowly lower yourself down. Jump Chin-Ups Hold: Use a little jump to help you get your chin above the bar, then hold the position at the top for a few seconds before lowering yourself down. Dead Hang: Hang from the chin-up bar with your arms fully extended. If you need any help wit
FacebookUltimate Strength
已浏览 5034 次2023年7月29日
Ultimate Chin Up Challenge
0:54
Ultimate Chin Up Challenge
FacebookSPORTbible Australia
已浏览 3.8万 次2023年9月4日
CHIN-UP CRITIQUE These are actually pretty impressive. Most people struggle with pull-ups/chin-ups and he’s doing these very easily. If your goal is to maximize the number of chin-ups you can do for some kind of competition or fitness test, then going faster will enable you to do more reps so this would be fine. However, if your goal is to use chin-ups to maximize back and lat activation, I’d slow down the reps to control it a bit more. If you want me to possibly critique your form on my stories
0:20
CHIN-UP CRITIQUE These are actually pretty impressive. Most people struggle with pull-ups/chin-ups and he’s doing these very easily. If your goal is to maximize the number of chin-ups you can do for some kind of competition or fitness test, then going faster will enable you to do more reps so this would be fine. However, if your goal is to use chin-ups to maximize back and lat activation, I’d slow down the reps to control it a bit more. If you want me to possibly critique your form on my stories
FacebookPfau Fitness
已浏览 2045 次2023年5月6日
Chin Up Benefits
Ring Chin-Ups are a great way to work on your Chin-Up strength & form. Make sure you’re doing them right 👌🏼. ✅ Setup with your knees bent. Hips under shoulders, shoulders relaxed & elbows straight. ✅Initiate the movement with pulling your shoulder blades down towards the floor. ✅ Keep the shoulder blades down and keep pulling through by bending your elbows. ❌ Don’t shrug your shoulders up! ✅ Keep your elbows close to your sides. Use your legs as much or little as you need to assist you. ✅ Keep
0:25
Ring Chin-Ups are a great way to work on your Chin-Up strength & form. Make sure you’re doing them right 👌🏼. ✅ Setup with your knees bent. Hips under shoulders, shoulders relaxed & elbows straight. ✅Initiate the movement with pulling your shoulder blades down towards the floor. ✅ Keep the shoulder blades down and keep pulling through by bending your elbows. ❌ Don’t shrug your shoulders up! ✅ Keep your elbows close to your sides. Use your legs as much or little as you need to assist you. ✅ Keep
FacebookMoov personal training
已浏览 115 次2022年9月12日
The Incredible Benefits of Chin Ups | BOXROX
The Incredible Benefits of Chin Ups | BOXROX
boxrox.com
2022年10月6日
How to Do the Chin-Up for Bigger Arms and a Stronger Back - Breaking Muscle
0:19
How to Do the Chin-Up for Bigger Arms and a Stronger Back - Breaking Muscle
breakingmuscle.com
2021年11月27日
反馈