Chin-Ups vs Pull-UpsUnderhand // Overhand So, what’s the point of using so many different hand positions for back exercises? Simply it allows you to train the Lats differently and changes the help from other muscle groups.When you perform Chin-ups your hands are in underhand (supinated) position that allows the biceps to be heavily recruited in the movement. Whereas Pull-ups are in an overhand (pronated) position that recruit more of the lower Traps and lower Lats.Both variations are great for b

Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀