Chris Heria ABS Workout - 搜索视频

Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs

Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs

Here's how he combines running with his boxing training to maintain that six-pack.

Men's HealthPhilip Ellis2021年8月14日

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I did this Chris Heria ab workout every day for a week — here’s what happened

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Chris Heria - Build Solid Muscle with this MEAL WORKOUT...

Chris Heria - Build Solid Muscle with this MEAL WORKOUT...

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