"Want to perfect your cable pulley bicep curls? Focus on these two key tips: 1. Uncontrolled Movement: Avoid swinging or using momentum to lift the weight. Keep your movements smooth and controlled to ensure maximum muscle activation and prevent injury. 🚫 2. Stable Elbow Position: Keep your elbows close to your sides and stationary throughout the exercise, allowing your biceps to do all the work and achieve optimal contraction. 💪 Master these tips to take your bicep curls to the next level! 🔥
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FacebookMHB Academy
"Want to perfect your cable pulley bicep curls? Focus on these two key tips: 1. Uncontrolled Movement: Avoid swinging or using momentum to lift the weight. Keep your movements
MHB Academy. . "Want to perfect your cable pulley bicep curls? Focus on these two key tips: 1. Uncontrolled Movement: Avoid swinging or using momentum to lift the weight. Keep your movements smooth and controlled to ensure maximum muscle activation and prevent injury. 🚫 2. Stable Elbow Position: Keep your elbows close to your sides and ...
已浏览 139 次8 个月之前
Bicep Curl Variations
🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration
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🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration
FacebookWorkout Inspiration
已浏览 17.1万 次2023年8月7日
Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt
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Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt
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已浏览 3418 次2023年12月31日
Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
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Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
FacebookAlex Beevis
已浏览 1.8万 次9 个月之前
热门视频
♠️ Kettlebell Hammer Curls with increase ⬆️ bicep length, forearm strength and size, as well as grip strength. ♠️ Close Grip Preacher Curls will increase you bicep peak. ♠️ These two exercises will work your biceps in different ways, giving you bigger and stronger arms. ♠️ Try these out on your next arm day and let me know how it goes 💪🏻🔥 #jmfitcoaching #fitness #fitnessmotivation #diet #weightloss #fitnesscoach #bicepsworkout #armworkout #kettlebell | JM Fit Coaching
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♠️ Kettlebell Hammer Curls with increase ⬆️ bicep length, forearm strength and size, as well as grip strength. ♠️ Close Grip Preacher Curls will increase you bicep peak. ♠️ These two exercises will work your biceps in different ways, giving you bigger and stronger arms. ♠️ Try these out on your next arm day and let me know how it goes 💪🏻🔥 #jmfitcoaching #fitness #fitnessmotivation #diet #weightloss #fitnesscoach #bicepsworkout #armworkout #kettlebell | JM Fit Coaching
FacebookJM Fit Coaching
已浏览 180 次9 个月之前
3 Way Bicep Curls
3 Way Bicep Curls
barberryhealth.com
2019年11月12日
The difference between WIDE & CLOSE grip bicep curls! 💪🏼
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The difference between WIDE & CLOSE grip bicep curls! 💪🏼
FacebookJosef Rakich Fitness
已浏览 5.7万 次2021年6月21日
Bicep Curl Mistakes
Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko
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Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko
FacebookJeremy kakoko
已浏览 30.1万 次2023年2月18日
Bicep Curl Mistakes follow 👇@charliejohnsonfitness‼️ Here is a video showing the wrong way vs the right way of performing incline bicep curls. ❌ 1) Arms swinging. Using momentum to lift. ❌ 2) Arms by the side. Less long head activation. ✅ 1) Arms fixed. Zero momentum. ✅ 2) Arms behind the body. More long head activation. —— ➖ 📤DM ‘Six Pack” and I’ll send you all the details to transform your physique and lifestyle! #gymtips #bicepcurls #bicepcurl #biceps #bicep #bicepsworkout #fitness #gym #wo
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Bicep Curl Mistakes follow 👇@charliejohnsonfitness‼️ Here is a video showing the wrong way vs the right way of performing incline bicep curls. ❌ 1) Arms swinging. Using momentum to lift. ❌ 2) Arms by the side. Less long head activation. ✅ 1) Arms fixed. Zero momentum. ✅ 2) Arms behind the body. More long head activation. —— ➖ 📤DM ‘Six Pack” and I’ll send you all the details to transform your physique and lifestyle! #gymtips #bicepcurls #bicepcurl #biceps #bicep #bicepsworkout #fitness #gym #wo
FacebookCharlie Johnson
已浏览 2813 次2023年1月29日
Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT
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Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT
FacebookStan Bakh
已浏览 107.2万 次7 个月之前
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