Do you have urge to pee or poop AGAIN after you just went when you get off the toilet?!🙋‍♀️Don’t worry, you aren’t alone.Standing up and sitting down is actually a technique to get that last bit of pee or poop out!⬇️So if you still have stool in the rectum then the contraction of your glutes and pelvic floor muscles can help release or pinch if the poop (you may also get a rush of loose or liquidity stool if you suffer from constipation!)Yes, you might think you have diarrhea, but in reality yo

Warning: This position may cause your baby to poop and fart all over you (sound on for this one!)🤣💩Yes, I have my newborn reclined or supported against my legs in deep squat position post feeding and burping to help her release trapped gas from both ends!💨I’ll even work on her lifting her head forward to help activate her core and pelvic floor to help her POOP!💩I’ll try to make a video showing this but it’s hard to film all the pelvic floor exercises we do together without filming her face O