If you're looking to reduce your reliance on glasses or contacts, here's a helpful practice. Set aside 30 minutes a day in comfortable and non-challenging situations to remove your glasses or contacts. During this time, pay attention to your thoughts, emotions, and how you perceive the blur without corrective lenses. If you start to feel frustrated or uncomfortable, it's perfectly fine to put your lenses back on. Repeat this practice consistently for one month, and you may gradually notice impro