Foods that have More Calcium than Milk (Whole Milk) 🥛 Whole milk is well-known for its calcium content, with about 276 mg of calcium per cup (240 ml). However, many plant-based and other foods can provide more calcium per serving. Here are some excellent options to meet your calcium needs without relying solely on dairy products. #healthapta #calcium #wholemilk #dairyproducts #veganfood #nutritiontips #magnesium #healthyfood #bonehealth #healthybones #reelvideos #followus | Healthapta