Supported DB RDL
0:07
Supported DB RDL
One of my favorite ways to loosen up the hips and glutes muscles.
Microsoft NewsDr. Harris Choe6 个月之前
DB RDL Exercise
The RDL is probably one of the most common exercises we see done with poor form. Bad form on this exercise puts you at risk of injury! Here are our very simple coaching tips for executing the RDL correctly so you can nail your form and look to add some tin! No matter. If you’re younger or older make sure you learn correct lifting technique before you start chasing numbers. Go well team 👊 | sw7academy
0:38
The RDL is probably one of the most common exercises we see done with poor form. Bad form on this exercise puts you at risk of injury! Here are our very simple coaching tips for executing the RDL correctly so you can nail your form and look to add some tin! No matter. If you’re younger or older make sure you learn correct lifting technique before you start chasing numbers. Go well team 👊 | sw7academy
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RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. Press your knee pit (the back of your knee) against the bench as you drive your HIPS backward. 2. Engage your core. 3. Keep your shoulders retracted. 4. Activate your glutes and hamstrings. 5. Maintain contact between your weights and thighs. 6. You’re WELCOME! 😌 Give it a go and share how it works for you! #rdl #fitnesstips #workoutform #exerciseguide #strengthtraining #gymtips #fitnessgoals #properform #rdlform #legday #strength
0:17
RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. Press your knee pit (the back of your knee) against the bench as you drive your HIPS backward. 2. Engage your core. 3. Keep your shoulders retracted. 4. Activate your glutes and hamstrings. 5. Maintain contact between your weights and thighs. 6. You’re WELCOME! 😌 Give it a go and share how it works for you! #rdl #fitnesstips #workoutform #exerciseguide #strengthtraining #gymtips #fitnessgoals #properform #rdlform #legday #strength
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RDL is a strength exercise that targets the muscles in your back, Glutes, and hamstrings. ✅Start with your feet hip-width apart and holding a dumbbell in each hand. ✅Hinge at the hips and lower the weights towards the floor, keeping your back straight, knees slightly bent, the weights REALLY close to your body, and chin tucked. ✅Continue to lower the weights until you feel a stretch in your hamstrings and glutes but stop before your back rounds. ✅Push through your heels to raise your torso back
0:08
RDL is a strength exercise that targets the muscles in your back, Glutes, and hamstrings. ✅Start with your feet hip-width apart and holding a dumbbell in each hand. ✅Hinge at the hips and lower the weights towards the floor, keeping your back straight, knees slightly bent, the weights REALLY close to your body, and chin tucked. ✅Continue to lower the weights until you feel a stretch in your hamstrings and glutes but stop before your back rounds. ✅Push through your heels to raise your torso back
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