Eating Disorders Awareness Week: Beat is here for everyone affected by eating disorders

Using Mindfulness and DBT to Treat Binge Eating Disorder

What is dialectical behaviour therapy (DBT)?

DBT Skills are tools for coping with intense emotions. Even after we learn them, we'll still have moments when we feel willful or stubborn about using them. So we won't. It's very human, and if it happens to you, show yourself some compassion and try again. Usually the consequences we experience by not using them are enough motivation to use them the next time. To learn more about healthy emotional coping and how to use DBT Skills, follow me now 👉@dbtpath 💕 | DBT Path