For women in perimenopause and keto 👆🏼 Here are three ways to upgrade the ketogenic diet: 1. Cycle it: Too much keto for too long can throw your hormones out of whack, making it even more difficult to lose weight. For best results, it is best to cycle your ketogenic diet, and throw in some clean carbs like white rice or sweet potatoes a few times a week. 2. Pay attention to quality: Focus on consuming less inflammatory omega-6 oils, low-quality proteins, and processed “keto-friendly” snack foo
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For women in perimenopause and keto 👆🏼 Here are three ways to upgrade the ketogenic diet: 1. Cycle it: Too much keto for too long can throw your hormones out of whack, making it
Dave Asprey. Dave Asprey · Original audio. For women in perimenopause and keto 👆🏼 Here are three ways to upgrade the ketogenic diet: 1. Cycle it: Too much keto for too long can throw your hormones out of whack, making it even more difficult to lose weight. For best results, it is best to cycle your ketogenic diet, and throw in some clean ...
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Is a keto diet the best diet for reducing chronic stress? 🤔👇🏼 In this eye-opening episode of The Human Upgrade Podcast, neuroscientist and author Dr. Mithu Storoni joins the show to dive deep into the science of brain optimization for hyper-efficient work performance. We break down the surprising roles of astrocytes in supporting neurons, the influence of the brain’s “blue dot” region on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and
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