6 Solid Deltoid Exercises for Strong Shoulders

Targeting :- anterior deltoid 🔥🔥🔥 Benefits:- it’s an effective way to break more cells (while squeezing and holding) and promote muscle hypertrophy, muscular endurance. Execution:- sit on an incline bench hold the dumbbells(hummer grip) and as you exhaling raise the dumbbells until the humerus bone is parallel to the floor, now as you inhaling go to the starting position! Sets/reps:- 1 rep and hold for a second go for 5 reps thn nonstop 5 reps x 4 sets! Mechanics:- isolation . . . . #samtrain

The Role of the Anterior Deltoid in Shoulder Flexion! 🌟 Let's delve into the fascinating realm of muscle anatomy. 🤓 Allow us to introduce you to the Anterior Deltoid, also known as the front deltoid, located at the front of your shoulder. 🏋️‍♂️ The primary function of the anterior deltoid is to facilitate shoulder flexion! If you're looking to strengthen this muscle, incorporate exercises like Front Raises! Watch our latest animation to see this muscle in action! 🎥 It's truly astonishing how

The Deltoid muscle is a... - Muscle and Motion