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Do periods have to be painful?

Helpful period tips to ease those days

Hey it’s Menstrual Health Day! And we really need to talk about healthy periods!🗣️🙌🏻 If we understand our bodies better, we can make more informed choices💁🏻‍♀️ Pain is our body’s warning system that something is wrong & it needs care!🚨 The common painkiller💊 is generally a drug called paracetamol. It only blocks the signal that our nervous system was communicating to our brain🧠, but the underlying problem remains unsolved🫥 We have a choice to listen to our body and care for ourselves wi