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New from Dr. Julie Smith

New from Dr. Julie Smith

已浏览 5.8万次2022年1月11日

FacebookDr Julie

JulieMama (@majuliehere)’s videos with original sound - JulieMama

JulieMama (@majuliehere)’s videos with original sound - JulieMama

2023年6月19日

JulieMama (@majuliehere)’s videos with original sound - JulieMama

JulieMama (@majuliehere)’s videos with original sound - JulieMama

2023年6月27日

Julie - Ma Delivrance

Julie - Ma Delivrance

已浏览 439.5万次2021年10月1日

Dr Julie

已浏览 1346 次2023年1月27日

FacebookDr Julie

Dr Julie

已浏览 1442 次2023年1月27日

FacebookDr Julie

This took a while 🫣 👉One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. ❤️ Feel free to shar

This took a while 🫣 👉One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. ❤️ Feel free to shar

已浏览 4.1万次2023年11月22日

FacebookDr Julie

🌈 My golden rules below👇 • You don’t have to start with something overwhelming. Pick something that feels challenging but manageable. • If you can stay in the feared situation for as long as possible your body will habituate to your environment and calm over time. • During that time use self-soothing skills to help you through it. • The more you repeat a behaviour the more it becomes part of your comfort zone. • Allow fear to be with you. Don’t push it away. • Avoidance is the number one thing

已浏览 8万次2023年7月2日

FacebookDr Julie

Dr Julie - 💖Share this to join the fight against the...

已浏览 2996 次2022年10月5日

FacebookDr Julie

👉 Has depression put a strain on your relationships? If it has then you’re not alone. Episodes of low mood can leave their mark on all the different areas of our lives. But that is not the end of the story. There are many ways to start turning things around so that you can look after your own health and the health of your relationships. | Dr Julie

已浏览 3.6万次2023年9月24日

FacebookDr Julie

👉 Let’s all look for the opportunities in the challenges we face, forgive our failures and learn from setbacks. Then life gets interesting! What is that one thing you feel scared to start? | Dr Julie

已浏览 3万次2023年1月6日

FacebookDr Julie

Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

已浏览 5.6万次2022年3月16日

FacebookDr Julie

If there is one thing that World Mental Health Day is for, it is to remind us all that everywhere we go, we will be brushing shoulders with people who are fighting battles we can’t see. And while we cannot fix that, how we interact and connect with people matters more than we think. Just one interaction can shift someone’s trajectory for the rest of the day, or even longer. For anyone who is seeking support for their mental health or supporting a loved one with theirs, I am going to sharing on m

已浏览 7.8万次2023年10月10日

FacebookDr Julie

Dr Julie - One day people will be able to say “Sorry I...

已浏览 4512 次2022年10月18日

FacebookDr Julie

Sometimes life can feel like an uphill struggle. If it does, keep going. Never give up. | Dr Julie

已浏览 3万次2023年1月30日

FacebookDr Julie

🍷Did you notice it change? 👉Here are some top tips for dealing with painful emotion ♥️ Feel free to share @drjulie • Get to know what your blocking behaviours are. These are the things we do, often without even thinking about it, to numb ourselves. For example, sometimes the first sign of emotional pain is that you are hinting through the fridge for something sweet, or you put off everything else to binge watch tv. Once we build our awareness of how we numb, we can more easily spot when we are

已浏览 27.5万次2023年7月26日

FacebookDr Julie

👉Which of your coping strategies seems to help in the short-term but keeps you stuck in the long-term? | Dr Julie

已浏览 2.6万次2023年3月30日

FacebookDr Julie

Julie Masse - Julie Masse

2021年10月8日

Dr Julie | Psychologist (@drjulie)’s videos with original sound - Dr Julie | Psychologist

已浏览 330万次2022年7月21日

Dr Julie Johnson (@professorjuliej)’s videos with original sound - Dr Julie Johnson

已浏览 808 次2023年10月31日

TikTokprofessorjuliej

doctor julie (@julierick8)’s videos with original sound - doctor julie

已浏览 166 次2 个月之前

TikTokjulierick8

doctor julie (@julierick8)’s videos with original sound - doctor julie

已浏览 153 次2 个月之前

TikTokjulierick8

Expectation vs. Reality with our office staff🫣🫣 | Dr Julie

已浏览 255 次2023年11月4日

FacebookDr Julie

👉Does life ever feel meaningless? Love to hear your thoughts on this. | Dr Julie

已浏览 4.8万次2023年11月19日

FacebookDr Julie

🙋🏼‍♀️ For anyone dealing with overthinking, whether it be excessive worrying or ruminating about the past and overanalysing every move you make, here are 3 top tips to get you started on breaking free from that cycle. | Dr Julie

已浏览 6.8万次2023年1月22日

FacebookDr Julie

Mayo Clinic Video Podcst - Dr. Daniel Ma

已浏览 2781 次2021年4月20日

FacebookMayo Clinic

🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And one of the reasons that therapy takes time is that

已浏览 72.6万次2023年7月1日

FacebookDr Julie

Dr Julie - Let’s show our appreciation for all those key...

已浏览 331 次2020年4月2日

FacebookDr Julie

Dr Julie - Merry Christmas and a Happy New Year everyone!...

已浏览 54 次2019年12月26日

FacebookDr Julie

已浏览 2.3万次4 个月之前

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