Ankle Dorsiflexion: The Key to Better Movement 🦶Ankle dorsiflexion is the movement of pulling your toes towards your shin. It's essential for proper walking and deep squatting. Without enough ankle flexibility, your movement quality will be compromised. 🏋️‍♂️Improving ankle dorsiflexion can have numerous benefits for your overall movement and athletic performance. However, sometimes increasing ankle flexibility can be difficult if bones in the ankle obstruct the movement. 🦴The talus bone in t