11 Best Restaurants in Doswell, VA
11 Best Restaurants in Doswell, VA
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Dana Doswell | Nervous System Mentor on Instagram: "Why does this often impact women more? Our physiology is not meant to sustain the same type of output as a man’s, yet we’re conditioned to believe that we HAVE to, or we are unlovable and undesirable. This hits our nervous system at the most primal level - if we aren’t lovable or desire-able, we are unlikely to survive. Women are much more susceptible to “tend and befriend” as a survival strategy, which is rooted in the evolutionary intelligenc
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Dana Doswell | Nervous System Mentor on Instagram: "Why does t…
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Dana Doswell | Nervous System Mentor on Instagram: "Recognizing that you’re in a shame-freeze is an amazing step in coming out of this stress response. Moving from awareness ➡️ action (aka doing something with the awareness that you have) can often feel like the sticky point. Before trying to list out all these different practices or meditations you could do…I want to be SO clear that vulnerability with a safe person about how your feeling is likely going to be the most impactful ‘action’ you ca
Dana Doswell | Nervous System Mentor on Instagram: "Recognizin…
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Dana Doswell | Nervous System Mentor on Instagram: "Starting new things in FRONT of other people can tug on your nervous system and push you into this sort of shame-driven high performance loop that causes you to eventually collapse. And it’s because your nervous system learned to source safety from being seen as competent ALL THE TIME. This gets mixed up with your intrinsic desire to be good at things (because that’s who you are), and you’re left with this survival imprint running the show. How
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Dana Doswell | Nervous System Mentor on Instagram: "Starting ne…
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Dana Doswell | Nervous System Mentor on Instagram: "Placing extreme expectations on yourself is a survival strategy for women who have learned to use their intelligence to source safety. It creates enough force to move their nervous system into ACTION - which is what they know to be ‘safe’. Action. Competency. Leadership. Doing. All things that - on the surface - sound great. And they are. It’s when your nervous system has learned to couple THREAT with all of these things. Threat + Action Threat
Dana Doswell | Nervous System Mentor on Instagram: "Placing ext…
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Dana Doswell | Nervous System Mentor on Instagram: "Self aware women are the intellectualizers until they begin to feel okay with not judging or analyzing every single emotion they feel. Which is acceptance. It’s accepting the slight bracing in your chest when you think about sitting down to work instead of immediately jumping to ‘which core wound is scared of working and needs to be fixed right now??’. It’s feeling the bracing, tensing with it, and giving your nervous system a moment to see how
Dana Doswell | Nervous System Mentor on Instagram: "Self aware …
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