Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
1:06
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found
Grit Game Fitness. Grit Game Fitness · Original audio. Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be ...
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Some common (glute focused) RDL form mistakes & how to easily fix it ❌✅ RDL’s are one of the hardest movements to perfect, but once you can truly learn to feel it in your glutes, your 🍑 is gonna GROW! #glutesworkout #rdlformtips #rdltips #glutes #lowerbodyworkout #gymtok #gymlife #formtips #rdlformcheck #fyp #gluterdlform
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