The controversy surrounding Hormone Replacement Therapy (HRT) escalated primarily due to findings from the Women’s Health Initiative (WHI) study, a large-scale research effort launched in the early 2000s. Initially intended to assess the long-term benefits of HRT in postmenopausal women, the WHI unexpectedly reported concerning outcomes related to certain types of hormone therapy. Specifically, the study suggested that a combination of conjugated equine estrogen (Premarin) and medroxyprogesteron

Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor

Inside Prince Harry's EMDR therapy session that has 'freed him'