The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
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The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a q…
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Easiest onestroke painting, beginners friendly. Materials- flat brush 12 Acrylic paints Black sketchbook Please check my latest stories for all art supplies link 🌼🌼 . . #onestroke #artvideo #artwork #viralpainting #happypainting #aesthetic #ａｅｓｔｈｅｔｉｃ #wocol_official #yellowflowers #botanicalart #botanicalillustration | WoCol
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In this week's video, we look at how... - Effortless Swimming
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40 Stroke Per Minute?
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A proper set-up of the stroke is critical and enables the swimmer to get more power from the stroke. The first focus point is how to properly set up the stroke with hand placement. This is very important since it lays down the framework for consistently achieving efficient swimming strokes. The term Early Vertical Forearm (EVF) is a buzzword mentioned a lot, and it’s often misunderstood. What’s most important to understand is this position will give you the greatest access to generate more power
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