How To Calculate Your Calorie Needs (Beginner's Guide)

The 1200 calorie diet is fu*king up your fat loss ⤵️ As part of my no bullshit fat loss advice series for women I had to create some content on this topic because there are way too many women out there thinking that this is the amount of food they have to stick to to reach their fat loss goals But… Despite following these recommendations from the food tracking apps and worse yet online coaches in my opinion this is one of the worst approaches you can be taking Why? Because my clients are living

1200 Calorie Diet Plan

Top 12 Exercises to Burn the Most Calories