How to: Pigeon Pose

*Reclined Pigeon: 6 Stages*: did you know we have a lot of options when it comes to reclined pigeon in #yogaclass ? It’s easy to treat this pose as having just two forms: foot on the floor or hugging the legs in. In this video, I’ve featured a total of 6 stages for reclined pigeon, ranging from the mildest hip stretch to the “deepest” one. As you watch these variations presented, notice how the legs move subtly but progressively closer to the torso as I move through all 6. As the legs draw close

How to do Pigeon Pose

Why You can’t Do Pigeon Pose. Try this Alignment For This Video by Aditya Raturi. #yoga #reelschallenge #viralvideochallenge #trendingpost #viewsforviews #backbend | YOGA GOALS