You CAN eat carbs and lower your A1c (in fact it’s the ONLY way) 3 reasons you SHOULDN’T cut out carbs 1️⃣ It lowers your carb tolerance, when what we actually need to do to reverse diabetes in INCREASE it 2️⃣ It doesn’t help lower insulin resistance (which NEEDS to happen to achieve diabetes remission) 3️⃣ That causes us to continue having low carb tolerance, high insulin resistance, and a higher A1c throughout life. Not eating carbs isn’t going to last long in the grand scheme of things. (Can
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Hi! 👋🏼 I have helped over 300 people lower their A1c more naturally, so they can enjoy food and reduce/eliminate medications. I help people with Type 2 and Prediabetes reach diabetes remission naturally - because it’s possible, but not enough people have the support to do it. Give me a follow if you’re someone who wants to lower your A1c without feeling restricted in your life or replying on meds. 💙
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1 DO & 1 DON’T for lowering your A1c DO Try to eat at similar times each day. If you wait a long time to eat and you get too hungry, your blood sugars will go up and down instead of staying stable. DON’T Skip meals. If you skip a meal because your blood sugar is high, you’ll throw your body out of whack even further. Instead, have a meal that’s rich in fiber and In the free training video that I created for you, I show you how to make confident food choices to lower your A1c quickly without rest
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1 DO & 1 DON’T for lowering your A1c DO Try to eat at similar times …
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