Bedtime Yoga for Relaxation

Workout of the Week: 10-minute Dumbbell AMRAP

Here’s another “do these before bed” to inspire some bedtime mobility. Doesn’t have to be this exact set of 2, and doesn’t have to take long. Pick a few relaxing exercises and spend just 5 minutes before bed focusing on your breathing, put on some soft music, and then go to sleeeeep😴😴 #bedtimeroutine #backpain | Dr. Jacob

Researchers Say Working Out at This Time of Day May Affect Your Sleep

Discover your perfect fit! 🏋️‍♂️ From intense workouts to relaxing stretches, we’ve got a class for every goal at FitnessZone#Fitnesszonelb #Fitnesszone #Classes #exercise #getfit | Fitness Zone