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Exercise for the Over 60's - Stay Fit & Young with Jon Spurling's Workout

Exercise for the Over 60's - Stay Fit & Young with Jon Spurling's Workout

Exercise is an important part of a healthy lifestyle. It can also build up strength and agility so that, as you age you can remain independent and take care of everyday necessities on your own for a longer period of time. Jon Spurling will move you from beginner all the way through advanced through many exercise routines that are easy to follow.

amazon.com2010年11月3日

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Legs workout without equipments (save and share) .Note 1. 20-25 reps each

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Benefits of exercise

Benefits of exercise

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