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0:15

Weighted Fitness Hoop for Exercise, Suit for Waistline 29inch - 39inch, Detachable Knots Adjustable Smart Fitness Hoop,Non-Falling Exercise Hoop

已浏览 64 次2021年7月26日

amazon.com

0:47

Infinity Hula Exercise Hoop, Smart Weighted Hoola Hoop for Adults Weight Loss, 20 to 45 inches Waistline Fit, Non-Falling Hula Fitness Hoop with 24 Detachable Knots for Adults and Kids, Purple

2021年8月19日

amazon.com

1:09

#fitnesstips #seniorfitness #coreexercises #waistline #exercisetips #beginnerworkout #homeworkout #fitnesstrainer #onlinetrainer

已浏览 16.6万次5 个月之前

FacebookGrow Young Fitness

0:11

Ganito mag Ali's Ng taba sa Waistline #aerobicexercise #everyone #fitnessmom | Emma/Fitness /moms

已浏览 2202 次6 个月之前

FacebookEmmaFitness moms

3:49

Intense Remove Belly fats Slim... - Emma/Fitness /moms

已浏览 5098 次5 个月之前

FacebookEmmaFitness moms

8:07

Gusto mubang maging 25 Ang Waistline... - Emma/Fitness /moms

已浏览 15.3万次5 个月之前

FacebookEmmaFitness moms

1:25

#core #waistline #seniorfitness #chairexercise #fitnesstips #athomeworkouts

已浏览 15.7万次7 个月之前

FacebookGrow Young Fitness

4:40

Gracious Kim - How is your waistline? Trim your waist on...

已浏览 31.5万次5 个月之前

FacebookGracious Kim

1:26

#core #waistline #seniorfitness #seniorexercise #fitnestips #beginnerexercises #loveyourbody

已浏览 36.6万次6 个月之前

FacebookGrow Young Fitness

0:08

Sculpt your arms and waistline with this standing core exercise 💪 🥰 Be consistent with your ab routine for the next 30 days and watch your body transform 😍😍😍 Standing abdominal exercises really work 👍👍👍 But remember to add good nutrition 👌 Save for later and follow for more tips ❤️ 😊 😀 See you at 6 pm on my live workout 💗💗💗 #womenover40fitness #fitbusymum #busywomenfitness #fitmomlife #fitnesstips #weightlossjourney #womenshealth #body #mumssupportingmums #activemum #mother #fitnes

已浏览 1.8万次6 个月之前

Facebookfit_busy_mum_

2:35

2mn simple exercise idea at home to... - Rina Fitness Mom

已浏览 3.1万次4 个月之前

FacebookRina Fitness Mom

1:14

best seniors exercise idea at home to achieve nice waistline shape and tone arm's all standing no equipment added. #Rinafitnessmom #motivation #everyone #followers #highlights #TopFans #challengeyourselfathome #shortsvideos #strongmomlife #fitmomlife #befitathome #dailyworkout #everyone #youcandoit #trending #beginner | Rina Fitness Mom

已浏览 3170 次5 个月之前

FacebookRina Fitness Mom

Erin Stern: This Ab Exercise Actually Slims the Waist | BarBend

3 个月之前

barbend.com

0:44

Best Core Activation Exercise

已浏览 4830 次2021年9月10日

FacebookWeShape

14:14

Exercises: Tighten The Waistline 🙌

已浏览 6.2万次2020年2月11日

FacebookWeShape

1:02:38

it a manic monday, lets start a new workout for ABS, ARMS, AND WAISTLINE, lets go💪💪

已浏览 3477 次2022年7月4日

FacebookRina Fitness Mom

0:20

For formal outfit. Comfy suotin. Freesize kasya 24 to 34 waistline. #trouser #formaltrouser #trouserformalattire#goforaffiliatecommission #fyppppppppppppppppppppppp #tiktokkkkkkk #pagmayitinaminmayaanihin #properengagement

已浏览 249 次2 个月之前

TikTokexercisepatience2

2:37

Effectively Small Waistline Gusto... - Emma/Fitness /moms

已浏览 3632 次5 个月之前

FacebookEmmaFitness moms

0:25

HealthHoop™ 【𝟮~𝟲 𝗹𝗯𝘀 】 Weighted Hoop for Exercise, Toning Waistline, and Burn Belly Fat with Acupressure Massage with Air-Cushion - Fitness Hoop, Home Exercise Equipment

已浏览 4 次2021年5月9日

amazon.com

1:01

Looking to reduce side fat? Check out this effective exercise routine designed to target and tone your obliques! With consistency and the right moves, you can shape up and achieve a slimmer waistline. For nutrition consultation & Ladies Group Fitness Class, WhatsApp on 083291 49126 #SideFatBurn #FitnessGoals #ToneYourWaist #ObliqueExercises | Shanthi Kasiraj

已浏览 410 次2 个月之前

FacebookShanthi Kasiraj

1:10

Your waistline matters. #abdominalobesity #centralobesity #truncalobesity #potbelly #metabolicsyndrome #Type2Diabetes #cardiovasculardiseases #exercise #healthylifestyle #properdiet | Chelly MD

已浏览 50 次5 个月之前

FacebookChelly MD

0:24

#seniorfitness #fitnesstips #coreoworkout #waistline #easyexercises #beginnerworkout #exerciseforbeginners #homeworkout

已浏览 3.6万次3 个月之前

FacebookGrow Young Fitness

0:13

Achieve a strong core and defined waistline with these 6 exercises! 💪 Get all-round, multi-angle training for your abs and vest line. Start today and see the transformation. Save it! #AbWorkout #vestline #coretraining #fitnessgoals | Exercise Guide

已浏览 85.5万次6 个月之前

FacebookExercise Guide

1:26

#seniorfitness #exerciseforbeginners #beginnerworkout #athomeworkout #beginnerworkout #chairworkouts #chairworkout #physicaltherapy

已浏览 6076 次5 个月之前

FacebookGrow Young Fitness

The Best Exercise for a Smaller Waist

4 个月之前

t-nation.com

0:23

✨Transforming your waistline requires a balanced approach of nutrition in a caloric deficit and targeted workouts. Ditch the traditional crunches and opt for moves that engage your deep core and pelvic floor muscles. Check out this dynamic core routine featuring kettlebell or dumbbell exercises! Aim for 40 seconds of work followed by 20 seconds of rest. Trust me, the second exercise is a game-changer! 💪 Lacking motivation? Let me help you with 1:1 coaching tailored to your personal goals! DM me

已浏览 592 次5 个月之前

FacebookLeslieAnn Fit

0:07

Save it ✅The half windmill exercise is a fantastic way to tone your back and waist while improving your overall strength and flexibility. By focusing on your oblique muscles, it helps sculpt your waistline, and the twisting motion enhances spine and hip mobility. This move also strengthens your upper and lower back, which supports better posture and reduces the risk of injury. Plus, it engages your core deeply, promoting stability and balance. Incorporate it into your routine to see noticeable i

已浏览 970 次4 个月之前

FacebookDanielle Jackson

10 Best Exercises for Men to Get a Lean Waistline

已浏览 10 次2023年9月18日

eatthis.com

1:21

The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity.It’s 1 of the 60 exercises in the Flow60 Training system. 😊To do this exercise correctly, keep the arms loose when you twist. 😊Look as far as you can behind your shoulders and let your body follow 😊Exhale strongly through your nose at the end of your twist. Inhale can happen through your nose or mouth. Nose would be best. 😊Keep both feet facing forward and

已浏览 37.3万次3 个月之前

FacebookMike Chang

0:31

Trim Your Waistline: Effective Exercises for a Slim & Smart Waist | 5 Minutes Exercises

8 个月之前

YouTube5 MINUTES EXERCISE

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