Are you sitting down right now?⁠ ⁠ Too much sitting and minimal exercise can mean that many of us are left with tight, weak or inflexible hips. The good news is that there are exercises that can help.⁠ ⁠ Here, Liz Earle Wellbeing head of digital and resident yogi @Iamamysamantha demos 3 exercises to help strengthen your hips.⁠ ⁠ You can find more ideas by clicking the link in our bio! | Liz Earle Wellbeing

🧍‍♂️Are you sitting in the right posture❓❓🧍If not, then first correct your posture, keep your back straight, as guided in the video.🧍‍♂️Wrong postures are dangerous. Due to our sedentary lifestyle, even among youngsters, we have noticed back pain and joint pain which is now considered to be normal.🧍This is not normal, you can improve it if you start sitting in the right position.Follow @coachshivangidesai for more....#ShivangiDesai #Coach #FitBharatMission #Health #Diet #Knowledge #Informati

Posture l is the position of your body when you’re sitting 💺 or standing. There’s no “perfect” posture. Good posture refers to having a neutral spine 🏋️‍♀️, where your muscle groups & joints aligned. If your posture is out of alignment just like this a quick way to fix this posture is raise your arms up ✋ , rotate your fists as far back as possible, then push up, come down, do it for a couple of times & yes we are done. Easy right? Make sure you get a few of these everyday ✅ #posturecorrection