Exercises for Older Adults

Exercises for Older Adults 的热门建议

Fitness
for Older Adults

Exercises for
Senior Men

Workout Routines
for Older Adults

Exercises for
Elderly Adults

Exercise for
Seniors 70

Stretching
for Older Adults

Exercises for
Over 70s

Online Exercise for
Seniors

Balance
Exercises for Older Adults

Simple Stretches
for Older Adults

Easy Exercises for
Seniors

Home Exercises for
Seniors

Exercises for
Senior Women

Chair Exercises for
Seniors

Best Exercises for
Seniors

Free Exercise
Videos for Seniors

Exercise for
Seniors Over 75

Exercise Routine for
Over Eighties

Strength Training
for Older Adults

Older Adults
Seating Exercises

Easy Exercises for
Seniors Yoga

Free Exercise Sessions
for Older Adults

Seated Exercises for
Seniors

Balance Exercises for
Seniors Printable

Sitting Exercises for
Seniors

Exercise for
Senior Citizens

Back
Exercises for Older Adults

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Shoulder Exercises For Seniors: Prevent Pain and Improve Mobility

2020年1月6日

silversneakers.com

0:20

4 Best Arm Exercises for Seniors - SilverSneakers

2017年9月22日

silversneakers.com

Top 7 Functional Exercises for Older Adults | Ageility

2022年5月3日

ageility.com

0:26

Tone Your Trouble Spots: Thighs

2017年8月9日

silversneakers.com

1:40

Workout with other older adults, basic arm and shoulder exercises.

已浏览 40.6万次2021年4月20日

FacebookGetSetUp

5:07

Best Exercises For Older Adults 75y/o and above

已浏览 19.1万次7 个月之前

FacebookDoc H.

1:26

My top 3 exercises for balance improvement! For seniors, older adults and beginners. #seniorfitness #fitnesstips #fallprevention #balance #noequipmentworkout #safeworkout #bodyweightworkout #bodyweightexercises #homeworkout #beginnerfitness #aginggracefully | Grow Young Fitness

已浏览 7.5万次4 个月之前

FacebookGrow Young Fitness

1:30

6 Must-Do Exercises for Older Adults!Stay Strong and Healthy with these Simple Moves!1. Sit to Stands (10 reps)🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down.2. Slow High Knees Marching (45 seconds)🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace.3. Heel Raises (25 reps)🔹 Strengthens your calves and improves balance. Stand and raise your heels of

已浏览 674 次2 个月之前

FacebookLinda Durbesson LDFIT

1:13

3 exercises to tone and tighten your arms - for seniors and older adults 👇 Use light dumbbells if you can! 😃 #seniorfitness #fitnesstips #armworkouts #toneandtighten #homeworkout #beginnerexercises #aging #seniorcare #seniorliving #chaircardio #lowimpact | Grow Young Fitness

已浏览 7.7万次4 周前

FacebookGrow Young Fitness

1:07

For every senior, older adults or beginner! #seniorfitness #fitnesstips #chairexercises #coreworkout #lowerbodyworkout #chaircore #positiveexercises #moodlift #aging #homeworkout #beginnerexercises

已浏览 10.3万次4 个月之前

FacebookGrow Young Fitness

0:49

Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors

2 个月之前

runnersworld.com

6 Best Daily Balance Exercises for Seniors To Prevent Falls

2023年3月7日

eatthis.com

0:46

Day 9/75 #75hardchallenge #enjoying #exercise #workout #morningroutine

已浏览 958 次4 个月之前

YouTubeFOLDY Ramteke

8:37

Strengthen Your Back with These Physio Exercises for Adults 55+

已浏览 1.7万次4 个月之前

YouTubeBe Mobile Physiotherapy - Exercise 55+

12:17

Foot Strength and Mobility Exercises for Older Adults

已浏览 1670 次1 个月前

YouTubeFashionholic

1:00

Safety in Strength Training at 55+

已浏览 108 次2 个月之前

YouTubeHealthy Eating & Physical Fitness

0:15

Effective Cardio Workouts for Over 40s and Over 50s

已浏览 1.9万次2020年11月7日

TikToknikiwibrowfitness

1:00

Elderly Exercise Myths DEBUNKED! Here’s What You Didn’t Know

已浏览 294 次1 个月前

YouTubeYodda

0:10

Fitness Training Tips and Music for Gym Workouts

已浏览 2.6万次3 周前

TikToklmoustapha

8:27

Exercise Dangers Over 40? Discover Safe Options Now!

1 周前

YouTube

Foam Football Seated Workout For Older Adults

已浏览 27 次1 周前

YouTubeHealThyself | Tony Stapleton

0:09

Fitness Motivation for Older Adults | Workout with Aragon Yese

已浏览 1万次2 个月之前

TikTokyess.aragon

3:16

Workout For Older Adults ||🥱बुढ़ापा आने पर ऐसे वर्कआउट करे 😳||No Age Limit👍🏻Day 63

1 周前

YouTubeTrained By Vicky

2:02

Top 10 Low-Impact Outdoor Exercises for Seniors!

1 个月前

DailymotionSunBro Health

0:12

"High growth exercise for boys' reaction to cute girls."

已浏览 1 次2 个月之前

DailymotionFitness ToMe

The 10-Minute Workout for Seniors To Rebuild Strength

2023年4月24日

eatthis.com

7:04

Exercise Routine for Older Adults (65+) - Exercise for Seniors over 65

已浏览 899 次2023年7月7日

YouTubeMy Precious Health

19:52

Top Season 1 Workout Pick: Strength Training, Cardio and Balance Exercises (Advanced)

已浏览 4171 次11 个月之前

YouTubeCurtis Adams

13:21

6 BEST EXERCISES FOR OLDER ADULTS OVER 60 & BEGINNERS

已浏览 1623 次2023年4月20日

YouTubeVim and Vigor

11:33

10 BEST EXERCISES FOR SENIORS OVER 60

已浏览 1704 次2023年3月9日

YouTubeVim and Vigor

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

你可能还想要搜索

Balance Exercises for Older Adults
Chair Exercises for Older Adults
Free Exercise Sessions for Olde…
Back Exercises for Older Adults
Easy Exercise for Older Adults
Bursitis Hip Exercises for Old…
Knee Exercises for Older Adults
Core Exercises for Older Adults
Senior Exercise Routines for Olde…