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Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” to get the blueprint to exactly what I am talking about. If you’re not following me, it will be sent to message requests 🎯 1️⃣ Balance your macros – No more cutting carbs or fats. Aim for 30% protein, 40% carbs, 30% fats to fuel your body right. 2️⃣ Flexible dieting – Enjoy the foods you love, guilt-free. It’s all about moderation. 3️⃣ Don’t demonize food – There are no ‘bad’ foods. It’s all ab

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Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” to get the blueprint to exactly what I am talking about. If you’re not

Jarrah Martin Fitness. . Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” to get the blueprint to exactly what I am talking about. If you’re not following me, it will be sent to message requests 🎯 1️⃣ Balance your macros – No more cutting carbs or fats. Aim for 30% protein ...

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