Kirsten Muñoz-Box/ FDN-P Weightloss/ Gut Health/ Hormones on Instagram: "Burnt out, exhausted, and running on empty? Here’s what you can do to help yourself now ⬇️ Between work, family, commitments, and everything happening in the world, so many women I talk to are feeling the weight of burnout—physically, mentally, and emotionally. Burnout doesn’t happen overnight. It builds over time due to chronic stress, leaving you feeling drained, overwhelmed, irritated, and unmotivated. Suddenly, things y
Kirsten Muñoz-Box/ FDN-P Weightloss/ Gut Health/ Hormone…
已浏览 82 次1 个月前
Instagramrootedwithbalance
Erica | Perimenopause Specialist on Instagram: "For years, I put everyone else first. When I became a mom, my kids were my priority. My husband, my family—always came first. When I started my business, my clients came first. I kept pushing myself to do it all—until I had nothing left to give. I lost myself. I thought taking care of me was selfish. I told myself I’d do it later—when things slowed down, when the kids got older, when my business was more stable. But later never came. Then my body f
Erica | Perimenopause Specialist on Instagram: "For years, I put every…
已浏览 1029 次1 个月前
Instagramall.things.peri
NTP, FDN-P on Instagram: "If you’ve been searching for that one label to explain your gut issues… I get it. But here’s the truth: chronic gut symptoms aren’t caused by just one thing. 👉 Bloating? Could be food sensitivities, bacterial overgrowth, or poor digestion. 👉 Bathroom urgency? Maybe gut infections, inflammation, or stress. 👉 Fatigue? Could be linked to nutrient absorption, blood sugar, or even gut bacteria. That’s why focusing on just one diagnosis often leads to a dead end. 💡 The re
NTP, FDN-P on Instagram: "If you’ve been searching for that one label t…
已浏览 15 次1 个月前
Instagramcourtneycowientp
Olivia, FDN-P: PCOS & Fertility Expert on Instagram: "I know you’re being told to “lose weight”, go low carb or keto, cut out dairy, gluten, & sugar. But when was the last time you looked at food for what it can DO for your body? Starting focusing on FUELING Your Fertility instead of another diet. This shift is what helps my clients lose 10 lbs in two weeks, being able to wear their wedding ring again, clothes fitting better. Because we focus on a healthy metabolism, healthy hormones, & healthy
2:04
Olivia, FDN-P: PCOS & Fertility Expert on Instagram: "I know you’…
已浏览 568 次1 个月前
Instagram
Erica Duffy, FDN-P | Perimenopause Health Coach on Instagram: "🚨 Can we talk about this for a second? 🚨 I see posts like this all the time: ❌ “What’s the best cheap supplement for perimenopause?” ❌ “I feel crazy and nauseous all the time. Help!” Here’s why this approach doesn’t work ⬇️ 👉 Random internet advice = wasted money on supplements that may not even help. 👉 Cheap supplements are often full of fillers, additives, and low-quality ingredients that could make things worse. 👉 Feeling “cr
Erica Duffy, FDN-P | Perimenopause Health Coach on Instagram: "🚨 Ca…
已浏览 496 次1 个月前
Instagramall.things.peri
Megan | FDN-P | PCOS | Fertility | Hormones | Thyroid | Detox on Instagram: "I used to think eating less would solve everything. The smaller the plate, the bigger the results, right? Wrong. Here’s what really happens when you drop your calories too low for too long: ⚡️Your body panics, thinking you’re in a famine. (Spoiler: it’s not impressed with your ‘discipline.’) ⚡️Your metabolism slows down to conserve energy because it doesn’t trust you to feed it properly. ⚡️Stress hormones like cortisol
Megan | FDN-P | PCOS | Fertility | Hormones | Thyroid | Detox on Ins…
已浏览 1955 次2 个月之前
Instagramhemmermegan
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