The most important factors for bone density is nutrition and muscle mass which comes from strength training. We have had clients reverse osteoporosis in our 6 Week Rapid Recovery Group eating all raw hyper-nourishment and working out every day doing strength training. Not only did they get her bone density back. they looked like they were ready to go on stage for a fitness show! So yes, eat for your health, and don't forget to exercise! | Goodbye Lupus by Brooke Goldner, M.D.