Easy Hip Flexor Exercise for Figure Skaters to Do at HomeOne of the best exercises to strengthen your hip flexors at home is the seated leg lift.Here’s how to do it: watch the video for detailsWhy Strengthening Hip Flexors Is ImportantHip flexors are crucial for figure skaters because they control the **flexion** action required for jumps and other moves in skating. Strong hip flexors enable you to explode off the ice and produce power on the lift. This can improve your jump height and control,
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Easy Hip Flexor Exercise for Figure Skaters to Do at HomeOne of the best exercises to strengthen your hip flexors at home is the seated leg lift.Here’s how to do it: watch the
Flexafit by Signe Ronka. . Easy Hip Flexor Exercise for Figure Skaters to Do at Home One of the best exercises to strengthen your hip flexors at home is the seated leg lift. Here’s how to do it: watch the video for details Why Strengthening Hip Flexors Is Important Hip flexors are crucial for figure skaters because they control the **flexion ...
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