5 Early Signs of Arthritis You Should Never Ignore ☝️❌ Arthritis is a disease of the joints that can cause significant pain and compromise daily activities. The incidences of arthritis across the universe have witnessed a steady increase in recent times, and the credit goes to the sedentary lifestyle. It is a condition that marked by severe inflammation of the joints. These joints are the areas where two bones meet, such as the knees, hips, elbows, and shoulders. Here are some early signs of art

Tailored stretching: finger, hand and wrist exercises