Let’s talk about MOBILITY; a crucial component of any fitness regime 🙌 Mobility training focuses on improving your range of motion, flexibility, & stability of your joints & muscles 🏋️‍♀️💪Here, I’m demonstrating a few mobility exercises that you can do on your rebounder, using a special tool that you’ll see more of very soon - wink, wink! 😉Mobility is an underrated, yet SUPER important aspect of physical fitness 😍 Improved mobility has SO many INCREDIBLE benefits, including:1️⃣ When your jo
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Let’s talk about MOBILITY; a crucial component of any fitness regime 🙌 Mobility training focuses on improving your range of motion, flexibility, & stability of your joints & muscles
Lisa Raleigh. Lights Follow · Live Your Beautiful Life. Let’s talk about MOBILITY; a crucial component of any fitness regime 🙌 Mobility training focuses on improving your range of motion, flexibility, & stability of your joints & muscles 🏋️‍♀️💪Here, I’m demonstrating a few mobility exercises that you can do on your ...
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