Warm Up Workout Routine - Cardio Warm Up Exercises
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fitnessblender.com
Warm Up Workout Routine - Cardio Warm Up Exercises
5 Minute Cardio Warm Up Workout Video to get your muscles and mind ready to work!
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The 8 Best Warm-up Exercises To Add to Your Workout Routine
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I created an easy warm up ⬆️ routine that pretty much anyone can do and can immediately implement: WARM UP: 🔥Hip Swings- control the movement and do 10 each leg for 2-3 sets, and then repeat for the forward/ backward direction. 🔥Walking Toe Pulls- step one foot out so your heal is about where your toes of the other foot are, reach down and try to pull your toes to your nose, using your hands to add some calf stretch. 🔥Frankenstein Walk- try to keep your hands straight out (about shoulder heig
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I created an easy warm up ⬆️ routine that pretty much anyone can do and can immediately implement: WARM UP: 🔥Hip Swings- control the movement and do 10 each leg for 2-3 sets, and then repeat for the forward/ backward direction. 🔥Walking Toe Pulls- step one foot out so your heal is about where your toes of the other foot are, reach down and try to pull your toes to your nose, using your hands to add some calf stretch. 🔥Frankenstein Walk- try to keep your hands straight out (about shoulder heig
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