Stretching, Pilates, Yoga Workout Blend – Relaxing Stretching Routine to Relieve Stress & Back Pain
27:00
fitnessblender.com
Stretching, Pilates, Yoga Workout Blend – Relaxing Stretching Routine to Relieve Stress & Back Pain
Free 27 Minute Pilates & Yoga Workout to stretch, soothe, relax, and refresh.
2014年4月3日
短视频
Pilates Workout: Three Intensity Levels to Try
0:11
已浏览 110万 次
Pilates Workout: Three Intensity Levels to Try
miamipilates
Partner Yoga and Stretch Session for Beginners
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已浏览 2.9万 次
Partner Yoga and Stretch Session for Beginners
sport.yoga.queens
Pilates Workout
12 Pilates Exercises to Work Your Core
12 Pilates Exercises to Work Your Core
verywellfit.com
2018年2月7日
10 Full Body Pilates Workouts For Beginners
10 Full Body Pilates Workouts For Beginners
fitnessapie.com
已浏览 10 次2020年7月6日
35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights
37:07
35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights
YouTubeMove With Nicole
已浏览 74.8万 次2022年2月2日
热门视频
Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend
35:00
Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend
fitnessblender.com
2015年12月13日
Total Body Workout using the Stretched Fusion Pilates bar! 🙌🏻 I am LOVING this Pilates bar! The exercises you can do with it is almost endless! I highly recommend getting one for your home gym! Here’s the breakdown of this total body workout ⬇️ Do 12-16 reps per exercise (per side if applicable) 3-4 sets OR Do each exercise for 45 sec. (per side if applicable) Repeat 3-4 times -overhead hold with side leg raise -lunge press -kickback variation -iso bridge pullover -leg drops -sumo squat twist
0:47
Total Body Workout using the Stretched Fusion Pilates bar! 🙌🏻 I am LOVING this Pilates bar! The exercises you can do with it is almost endless! I highly recommend getting one for your home gym! Here’s the breakdown of this total body workout ⬇️ Do 12-16 reps per exercise (per side if applicable) 3-4 sets OR Do each exercise for 45 sec. (per side if applicable) Repeat 3-4 times -overhead hold with side leg raise -lunge press -kickback variation -iso bridge pullover -leg drops -sumo squat twist
FacebookPilates-Stretched-Fusion
已浏览 3400 次2023年7月19日
Relaxing Pilates Stretching Routine
7:02
Relaxing Pilates Stretching Routine
YouTubeLindywell, Pilates + Balanced
已浏览 9.5万 次2019年4月1日
Pilates Benefits
8 Surprising Health Benefits of Pilates, According to Experts
8 Surprising Health Benefits of Pilates, According to Experts
eatingwell.com
2021年10月1日
Top Benefits of Pilates for Improved Fitness
0:07
Top Benefits of Pilates for Improved Fitness
TikTokfloformpilates
已浏览 1.5万 次2023年3月16日
What Are The [5] Huge Benefits Of Pilates Once A Week?
1:07
What Are The [5] Huge Benefits Of Pilates Once A Week?
improvepilates.com
2022年2月22日
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