What Does A Foam Roller Do?

🌀 Why use a foam roller? 💥 Alleviate muscle fatigue and soreness, improve flexibility and mobility, improve athleticism, spice up core exercises and more! 🎥 @kallamindbody 🔵 Featured Tool: 18 inch PRO Roller Soft #foamroller #myofascialrelease #foamrolling #fitness #lymphaticmassage #selfmyofascialrelease #optpproducts #beyondyoga #fitnessroutine #wellness #heathandwellness #fitnessprofessional | OPTP

Are you foam rolling all wrong (and maybe even with the wrong roller)? 🤔 OK, there are very few WRONG ways to foam roll… but certain techniques maximize its effectiveness and provide the recovery gains, pain reduction, and sliding/gliding benefits this self-care tool is best known for. AND -- having a great tool to support you in your #foamrolling activities is super important (that's where our Leopard Roller comes in!) We have a NEW (and, might I mention, FREE) Foam Rolling Protocol, where I s