(HIP)tober Fest Day 1️⃣7️⃣ Foam Rolling for Happy Glutes and Piriformis! 💪🏻✨Foam rolling is like giving your muscles a much-needed massage, providing self-myofascial release that targets those deep knots and tight spots. By rolling out your glutes and piriformis, you’re promoting muscle flexibility, reducing tension, and enhancing overall hip mobility.Whether you’re an athlete, fitness enthusiast, or simply dealing with daily muscle tightness, foam rolling these areas can be a game-changer. It
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(HIP)tober Fest Day 1️⃣7️⃣ Foam Rolling for Happy Glutes and Piriformis! 💪🏻✨Foam rolling is like giving your muscles a much-needed massage, providing self-myofascial release
Dr. Mitch Israel. Dr. Mitch Israel · Original audio. (HIP)tober Fest Day 1️⃣7️⃣ Foam Rolling for Happy Glutes and Piriformis! 💪🏻 Foam rolling is like giving your muscles a much-needed massage, providing self-myofascial release that targets those deep knots and tight spots. By rolling out your glutes and piriformis, you’re ...
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