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The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo

The foam roller is a versatile tool that allows you to massage deep i…

850 viewsJul 3, 2023

FacebookHealing Through Movement

8 Best Foam Roller Exercises (How To Video) | Nourish Move Love

8 Best Foam Roller Exercises (How To Video) | Nourish Move Love

nourishmovelove.com

Make the most out of foam rolling with these quick safety tips. #foamrolling #foamroller #soremuscles | Airrosti

Make the most out of foam rolling with these quick safety tips. #foa…

395 views6 months ago

FacebookAirrosti

Foam rolling 101: Everything you need to know to get started

Foam rolling 101: Everything you need to know to get started

5 Foam Rolling Exercises for Skeptics

5 Foam Rolling Exercises for Skeptics

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BEGINNER Foam Rolling Exercises

BEGINNER Foam Rolling Exercises

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Foam Roll: Abdominals

Foam Roll: Abdominals

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YouTubeGlobal Cycling Network

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FOAM ROLLING for Legs // Recovery Workout

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Groin - Foam Roller Myofascial Release

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Foam Roller - Thoracic Spine Mobility

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Thoracic Extensions on Foam Roller

224K viewsJun 25, 2008

YouTubeEric Cressey

Sacroiliac Joint Dysfunction: How To Self-Mobilize

8.2K viewsMay 12, 2020

YouTubeSam Visnic

How to do Self Myofascial Release (SMR) Thoracic Spine

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YouTubeNational Academy of Sports Medicine (NASM)

SI-LOK® Sacroiliac Joint Fixation System

23.9K viewsMay 31, 2013

YouTubeGlobus Medical

Adjust Your Own SI Joint -MoveU

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Self Myofascial Release: Foam Rolling - Quadriceps

24.8K viewsAug 31, 2014

YouTubeNational Academy of Sports Medicine (NASM)

How to Use a Foam Roller

39.2K viewsJan 16, 2013

Foam Rolling the Latissimus Dorsi

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Application sealing floor joints

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ITB foam roller exercise - Iliotibial Band

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How to PROPERLY Foam Roll the Hip Flexors

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Prosthetic Roll-On Suction Silicone Application

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Self Myofascial Release: Foam Rolling - Calves

32.2K viewsAug 31, 2014

YouTubeNational Academy of Sports Medicine (NASM)

Foam Rolling Your Back: DON'T Do This! Do THIS Instead

2.8M viewsAug 14, 2019

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629K viewsJun 18, 2017

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Thoracic Spine Mobility On Foam Roller

31.7K viewsApr 1, 2016

YouTubeJohn Rusin

Self Myofascial Release: Foam Rolling- Thoracic Spine

69.2K viewsAug 31, 2014

YouTubeNational Academy of Sports Medicine (NASM)

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