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In Part 8 of our Suwari-waza practice, we focus on Hanmi-handachi katate-dori shiho-nage, covering both omote and ura variations. This lesson details the body movements and footwork necessary to execute the technique, connecting upper and lower body coordination to respond to a standing opponent. Watch the full video here: https://gen-universe.com/video/3257?type=aikido | GEN AIKIDO - The Online Dojo
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