The classic standing forward fold, uttanasana, isn’t necessarily the most accessible forward bend. ⠀ In this video, @mindfullykiki, shows her favorite accessible forward fold. ⠀ You can expect to practice this pose and more in her upcoming “yoga for tight hamstrings” series starting next Monday at 6PM. ⠀ Get registered online today! ⠀ #forwardfold #wideleggedfold #accessibleyoga #yogateacher #yogastrongnc #greenvillenc #greenvillencyoga | Yoga Strong NC
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The classic standing forward fold, uttanasana, isn’t necessarily the most accessible forward bend. ⠀ In this video, @mindfullykiki, shows her favorite accessible forward fold. ⠀
Yoga Strong NC. . The classic standing forward fold, uttanasana, isn’t necessarily the most accessible forward bend. ⠀ In this video, @mindfullykiki, shows her favorite accessible forward fold. ⠀ You can expect to practice this pose and more in her upcoming “yoga for tight hamstrings” series starting next Monday at 6PM. ⠀ Get ...
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Ardha baddha padma paschimottanasana or Half bound lotus forward fold pose has many benefits: 1. Improves flexibility in hamstrings and hips 2. Strengthens the back and spine 3. Stimulates digestion and relieves constipation 4. Enhances concentration and mental focus 5. Promotes relaxation and calms the mind 6. Improves circulation in the pelvic region 7. Stretches knees and ankles, supporting joint health Practice for 1-2 minutes on each side #ardhabaddhapadmapaschimottanasana #halfboundlotusfo
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Ardha baddha padma paschimottanasana or Half bound lotus forward fold pose has many benefits: 1. Improves flexibility in hamstrings and hips 2. Strengthens the back and spine 3. Stimulates digestion and relieves constipation 4. Enhances concentration and mental focus 5. Promotes relaxation and calms the mind 6. Improves circulation in the pelvic region 7. Stretches knees and ankles, supporting joint health Practice for 1-2 minutes on each side #ardhabaddhapadmapaschimottanasana #halfboundlotusfo
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Hari 🌸🕉️ Seated Forward Fold (Paschimottanasana)A calming, stretching pose that targets:• Hamstrings• Calves• Spine• Shoulders• Chest , Benefits: 1. Stretches entire back side of body2. Relieves stress, anxiety, and fatigue3. Improves flexibility, balance, and posture4. Stimulates digestive system5. Prepares body for meditation. How to practice:1. Sit on floor with legs extended2. Inhale, lengthen spineExhale, fold forward, reaching for toes or shins4. Keep knees slightly bent (if necessary)5.
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Hari 🌸🕉️ Seated Forward Fold (Paschimottanasana)A calming, stretching pose that targets:• Hamstrings• Calves• Spine• Shoulders• Chest , Benefits: 1. Stretches entire back side of body2. Relieves stress, anxiety, and fatigue3. Improves flexibility, balance, and posture4. Stimulates digestive system5. Prepares body for meditation. How to practice:1. Sit on floor with legs extended2. Inhale, lengthen spineExhale, fold forward, reaching for toes or shins4. Keep knees slightly bent (if necessary)5.
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Beach yoga fail #beachyoga #summeryoga #stretchingexercises | Ruthi Virgina
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