FlOw

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Flow Free

Video about the flow (FREE)

The method underlying Mary's Free Flow - distinctive sequencing style weaves together enchanting, playful artistic transitions, integrates fresh movements, and embraces a creative approach to vinyasa yoga that captures the very essence of flow. It's all about those magical moments in between!Do you want to bring a different kind of energy to the room? Keep your classes interesting, fresh, and challenging so your students keep coming back for more. This is possible for you. This is exactly why I

Vinyasa flow yoga video