Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y

In Korea, frozen shoulder or adhesive capsulitis is common enough at a certain stage of life that it’s called “fifty shoulder,” meaning a shoulder ailment that tends to develop sometime during one’s fifties or beyond. Frozen shoulder is marked by a gradual onset of stiffness that makes it difficult to raise one’s arm overhead - specifically, abduction, external rotation, and flexion become inhibited by inflammation and scar tissue formation. The video above shows 3 relatively simple movements th

Frozen Shoulder: Mayo Clinic Radio

Mayo Clinic Minute: Tips to help a frozen shoulder

Wondering why Frozen Shoulder happens? 🤔 Dr. Hiren explains that early identification is crucial. ✅ Look out for signs like difficulty turning hands, and pain during daily tasks—these are the classic symptoms of a frozen shoulder. ⚠️ Don't dismiss persistent pain, discover at-home relief techniques and learn how to identify potential issues early for a healthier, pain-free shoulder. 💯 Empower yourself with knowledge for a more comfortable, active life! 😊 . . 🚨 Disclaimer: The insights shared

Frozen shoulder, or adhesive capsulitis, causes shoulder pain and stiffness due to thickened, tight connective tissue. It progresses in three stages: freezing (increasing pain and stiffness), frozen (persistent stiffness), and thawing (gradual improvement). Treatment includes physical therapy, pain relief measures, and sometimes corticosteroid injections to help reduce inflammation and improve mobility #painmanagement #doctors #shoulderpain | Precision Care Medical & Sports Performance