It’s tempting to peel some vegetables and fruit because pesticides are on them or because the skins are tough. Recent studies have shown that vegetables and fruit peels are treasure troves of active compounds with potent anticancer properties. Peels contain phenolics, tannins, flavonoids, anthocyanins, vitamin C, and essential oils that protect your body against cancer. Vegetable and fruit peels have often been found to have higher concentrations of anticancer nutrients than the flesh of the foo

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