Gentle Senior Stretches - 搜索视频

Morning Stretches in Bed for Seniors: 6 Easy Stretches to Start Your Day Off Right

seniorsmobility.org

Morning Stretches in Bed for Seniors: 6 Easy Stretches to Start Your Day Off Right

Discover a series of simple and effective bed stretches for seniors to improve flexibility and well-being. Incorporate these stretches into your daily routine for enhanced vitality.

2022年5月19日

Stretching Benefits

Benefits of Stretching For Seniors And The Elderly

Benefits of Stretching For Seniors And The Elderly

2018年4月19日

Mayo Clinic Minute: The benefits of stretching

Mayo Clinic Minute: The benefits of stretching

FacebookMayo Clinic

已浏览 3.5万次2018年2月8日

Everyday Stretching - Harvard Health

Everyday Stretching - Harvard Health

2015年2月13日

热门视频

An Introduction to Gentle Yoga for Older Adults | Sixty and Me

An Introduction to Gentle Yoga for Older Adults | Sixty and Me

2014年11月18日

Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-Minute Practice) | Sixty and Me

Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-Minute Practice) | Sixty and Me

2019年9月6日

12 Gentle Seated Stretches for Seniors in 4 Minutes – DailyCaring

12 Gentle Seated Stretches for Seniors in 4 Minutes – DailyCaring

dailycaring.com

已浏览 2.8万次2013年12月12日

Stretching Types

Types of Stretching - TeachPE.com

Types of Stretching - TeachPE.com

2016年8月16日

Yoga vs Stretching: What You Need To Know -

Yoga vs Stretching: What You Need To Know -

healthywithyoga.com

2021年10月12日

How stretching actually changes your muscles.

How stretching actually changes your muscles.

2023年4月10日