After three kids this routine has been a life saver at keeping my pelvic floor strong! I had my last baby at 36 years old and I thought I’d just snap back into shape like my last two. I didn’t, I’d had a long break from my yoga practice , I gained four stone and wet myself every time I went on the kids trampoline! 🤭 after tons of research and I found this to be by far the most effective way of building strength back in my pelvic floor. It’s not just about exercise it’s about pairing the exercis

[Yba] Getting lucky arrow from arcade

[YBA] Arcade Luck