Ready to master getting up & down from the floor? Simple get ups like this actually demand quite a lot of strength, mobility & control! 👉🏻 That’s why they show up so often in IG ‘challenges’ (and why I am such a big fan of sitting on the floor as a lifestyle instead of an exercise). If you’re struggling to get up and down smoothly and fluidly, the best way to improve is to find the edge of what you can do right now - and work there. Build up the floor with cushions, blocks or bolsters so that
1:26
Ready to master getting up & down from the floor? Simple get ups like this actually demand quite a lot of strength, mobility & control! 👉🏻 That’s why they show up so often in IG ‘challenges’
Healthspa. Healthspa · Original audio. Ready to master getting up & down from the floor? Simple get ups like this actually demand quite a lot of strength, mobility & control! 👉🏻 That’s why they show up so often in IG ‘challenges’ (and why I am such a big fan of sitting on the floor as a lifestyle instead of an exercise). If you ...
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