【原创】超好听的中国民乐古筝专辑 一个人静静的听

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🔝 10 tips to perfect your form on the glute drive for maximum glute gains 🍑 1️⃣ Position yourself so that your back, shoulders, and hips are in a straight line2️⃣ Maintain a stable base by positioning your feet around hip-width apart on the footplate aiming for a 90 degree angle 3️⃣ Engage your core to stabilize your spine and support proper form throughout 4️⃣ Make sure you are doing a couple of warm up sets of 5-6 reps before your working sets 5️⃣ Concentrate on contracting your glutes and r