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Part 2 of the golfers elbow series is out now!Many thanks to Oliver Newey South West Osteopathy all the help on getting back on the course 🏌️‍♂️⛳️Go check it out here👉 https://youtu.be/3W29-CHeIcc?si=ydcDxK5EKgBZjjuY #golf #golferselbow#tenniselbow #golffitness #golflife #golfaddict #elbowhealth #devon #golfers | Big Swing Golf

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Part 2 of the golfers elbow series is out now!Many thanks to Oliver Newey South West Osteopathy all the help on getting back on the course 🏌️‍♂️⛳️Go check it out here👉

Big Swing Golf. Big Swing Golf · Original audio. Part 2 of the golfers elbow series is out now!Many thanks to Oliver Newey South West Osteopathy all the help on getting back on the course 🏌️‍♂️⛳️Go check it out here👉 https://youtu.be/3W29-CHeIcc?si=ydcDxK5EKgBZjjuY #golf #golferselbow#tenniselbow #golffitness #golflife # ...

已浏览 190 次2023年11月11日

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🏌️‍♂️ Struggling with golfer's elbow? It's time to take action! 💪 📺 In this video, we're sharing a highly effective initial treatment for golfers elbow, also known as medial epicondylitis. If you're in the early stages of recovery and looking for a safe and efficient way to build load tolerance, this method is perfect for you. 🏋️‍♀️ Grab a pair of dumbbells and join us as we dive into isometric contractions. The goal is to maintain a pain level of around 2-4 out of 10 during the exercise. Ho

🏌️‍♂️ Struggling with golfer's elbow? It's time to take action! 💪 📺 In this video, we're sharing a highly effective initial treatment for golfers elbow, also known as medial epicondylitis. If you're in the early stages of recovery and looking for a safe and efficient way to build load tolerance, this method is perfect for you. 🏋️‍♀️ Grab a pair of dumbbells and join us as we dive into isometric contractions. The goal is to maintain a pain level of around 2-4 out of 10 during the exercise. Ho

FacebookUnity Gym

已浏览 500 次2023年6月24日

1 Minute to Fix The Dreaded Golfers Elbow If you’ve had it, you know the pain and annoyance. Here’s the best way I have found to help cure golfers elbow. No it’s not the ONLY way, but it’s the easiest to adhere to - which in my experience is the best way to see results. Accumulate one minute of this hold over the course of 3 sets 2-3x a week. Make sure to keep the tension on where you feel you need in the elbow. I’ve found some have to move their arm in or out subtly of rotate their wrist to fin

1 Minute to Fix The Dreaded Golfers Elbow If you’ve had it, you know the pain and annoyance. Here’s the best way I have found to help cure golfers elbow. No it’s not the ONLY way, but it’s the easiest to adhere to - which in my experience is the best way to see results. Accumulate one minute of this hold over the course of 3 sets 2-3x a week. Make sure to keep the tension on where you feel you need in the elbow. I’ve found some have to move their arm in or out subtly of rotate their wrist to fin

FacebookCody Wescott Golf Fitness

已浏览 2888 次2023年8月7日