Golf - Full Swing - The Perfect Transition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To properly rotate during your swing, it’s essential to know when you’ve reached the top of your backswing. Contrary to what many golfers believe, it’s not when the club stops moving. Instead, it’s when your weight begins to load into your lead side. Rushing the transition from backswing to downswing can cause you to get stuck on your trail side, resulting in poor rotation and your club bottoming out early. Patience is key in a

This move is GOLD. In my years as a PT and golf fitness specialist, I’ve found the hips/trunk is often the area that people have the least amount of coordination in. The average golfer has very little body awareness in those muscles and it is apparent in the way most people move their body (or don’t) in the golf swing. This simple exercise is both a test and treatment for poor upper/lower trunk dissociation. It is extremely effective at improving the mind/muscle coordination that will help you a

SECRET Transition SHALLOWING Move! 🤯 #golfinstruction #golfdrills #golf | Athletic Motion Golf

These exercises will smooth out anyone’s transition. I often find the biggest reason golfers have a quick or jerky transition is because they simply don’t have the ability to first, get in a good strong backswing position, and second, hold that position for any amount of time. It’s so strenuous for most golfers to make a full backswing that they are like a rubber-band about to snap, red faced and eyes bulging… and must hurry their transition to get out of that uncomfortable position. These exerc