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5 reasons carbs don't deserve their bad rap

5 reasons carbs don't deserve their bad rap

From diet fads to national news, carbs always seem to be in the hot seat. But here's the truth behind carbs, and why they're better for you than you...

FacebookMayo Clinic已浏览 3.3万次2018年10月28日

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It’s not about total carbs vs net carbs or good carbs vs bad carbs. For many of us it’s about breaking away from foods that are for comfort and food that satisfies an emotional need. That’s the habit that we need to break rather than looking for a less fattening way to maintain the addiction. #doctorsofinstagram #metabolichealth #chiropracticbusiness #bloodchemistry #functionalnutrition #fatigue #fatloss #healingjourney #bloodsugar #antiaging #sleep #cantloseweight | Dr Steven Geanopulos

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It’s not about total carbs vs net carbs or good carbs vs bad carbs. For many of us

FacebookDr Steven Geanopulos

Nasojah hall on Instagram: "Train hard and eat good follow for tips! Dm coach for 1:1 coaching - - - - #explorepage #classicphysique #bodybuilding #fitness #gym #muscle #powerlifting #gains #fitnessmotivation #fitnesstransformation #workout #chest #back #mrolympia"

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Nasojah hall on Instagram: "Train hard and eat good follow for tips! Dm coach for

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Carbohydrate Structure

Carbohydrate Structure

Carbohydrate Structure

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