Just grate the potato and the outcome will surprise you! My complete dinner, quick and easy Ingredients: potatoes - 800 g (28.2 oz) cold water - 1 l (34 fl oz) Leave it for 10 min red onion - 1 piece red bell pepper - 1 piece salt - 10 g (0.35 oz) black pepper - 8 g (0.29 oz) hard cheese - 100 g (3.5 oz) eggs - 2 piece salt - 10 g (0.35 oz) black pepper - 5 g (0.18 oz) sweet paprika - 5 g (0.18 oz) oregano - 5 g (0.18 oz) oil - 20 ml (0.7 fl oz) Tray size 26 X 22 cm (10.24 x 8.66 in) IN THE OVEN

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The Potato Association of America likes to portray potatoes as an anti-inflammatory food, but what it doesn’t tell you is that this benefit may be limited to pigmented potatoes. Even yellow potatoes like Yukon gold may be preferable to white, but the best may be purple potatoes. And not just purple-skinned potatoes, but purple-fleshed ones. Purple potatoes cause less of an insulin spike and blood sugar spike compared to yellow-fleshed potatoes, suggesting that switching from yellow or white to p